Training Guide
Zero Pressures
- Shoulder – rear shoulder hole plus elbow (Lanka 1 lock)
- Shoulder 2 – rear shoulder hole plus wrist (Bizet Dalem – step in front)
- Neck – rear neck hole plus elbow (Lanka 1 sweep or Sapu Dalem)
- Neck 2 – anterior neck hole (slap ear) plus wrist (Bizet Dalem – step behind)
Basic Hands
- Dog Slaps or Whips also known as strike left or right – attacking slaps where second slap comes from ear chamber (best slap for ripping backfist in Kilap Hands #2)
- Clearing or Sweeping Slap plus Join (Orlando) where join comes from elbow chamber
- Destructive Slap plus Extended Join Towards Opponents Face – join also comes from elbow chamber (think Rise and Fall or Play the Guitar from Tai Chi form)
- Whip Drills for flow development
Angles of Attack – Clock Method
- 1 and 11
- 3 and 9
- 5 and 7
- Regular and reverse grip
- Slashes, thrusts, and thrust to slash
- Practice with knife and with empty hand (slaps, hammer fist, forearm, and elbow)
- Same hand/foot forward stance and zoning stance
Kick Angles – below the waist
- Stomps to ankle and foot
- Front kick, shock kick to shin and knee
- Instep kicks inner and outer knee and same at ankle
- Side kick inner and outer knee and same at ankle
- Round house to inner and outer knee and thigh and calf hole; same but with shin (flip kick)
- Defensive Kicking – half-moon, jamming kicks, rising knees, etc.
Basic Blocks
- Slap
- Slap to Cut/Join
- C-Block
- Bone Shield or Destruction
- Scoop or Buong (to pass or throw away arm)
- Wipe Hair (from Hubbud)
- De-fang the Snake
Knife Concepts
- Lift
- Elbow Wipe
- Elbow Control
- Hook Sensitivity
- Wall of Knife
- Inviting Postures
- Patterning
- Stance Work – low kicking position, get moving, inviting posture #1, knife forward stance, hand forward stance
Basic Four Flow Drills
- Slap Drill
- Palisut Drill
- #2 Entry – Marcaida Reverse Grip and Hook Sensitivity Drill
- Low Hubud Drill (bone shields)
- Hubud Lubud empty hand – wipe hair, long arm break, steal energy or slap down, punch
Kilap Hand/Elbow Flow Drills
- Kilap 1 – attacks face
- Left
- Right
- Kilap 2 – attacks ribs
- Left
- Left Rip – strike left plus horizontal ripping backfist
- Right
- Kilap Elbow
- Basic Method – right and left
- Basic Method plus hacksaw
- Inside Rolling Elbow (uses Backward Upward Turning Chin Na and Cloud Hands)
Kilap Arm Flow Drill
- Bicep Destruction – outside entry #3 with punch or slap to chin or bicep gunting to top rip to right punch
- Top Rip – uses outside entry #4 to top rip to right punch
- Cloud Hands – Rolling elbow – slap left, join to vertical elbow to horizontal elbow to biceps elbow to downward elbow into elbow hole to Backward Upward Turning (opponent’s right) to cloud hands backslap (R) to right punch